"Good food like music soothes the soul"
MEAL-PREP MENU/RECIPE DEVELOPMENT
Recipe for Success
Life is always so busy, which is why this service is the perfect solution. We can create a personalized meal plan with recipes crafted for any diet (ex. Paleo, Keto, Gluten-Free), lifestyle (Vegetarian, Vegan, Pescatarian), or Health Condition (Diabetes, Low Sodium). When you book this popular service, you’re in for a one-of-a-kind culinary experience that will leave you and yours wanting more. Meal plans vary, and a new set menu will be created each week.
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All MEALS CONTAIN FRESH, HORMONE, ANTIBIOTIC, STEROID & GMO FREE INGREDIENTS
Client Choice 1:
We will prep and deliver your meals to your home or delivery pickup location. This service will consist of 1-2 meals per day snack (optional) for the week (5 days) Get in touch for pricing. Receive a 15% discount if signed up for the month for each meal plan.
Each weekly menu and meal will be specifically designed, catered, and portioned to your dietary preferences and wellness goals.
On average meals will contain 2 servings
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Client Choice 2:
This service will consist of 1-2 meals per day snack (optional) for the week (7 days) Get in touch for pricing. Receive a 15% discount if signed up for the month for each meal plan.
Each weekly menu and meal will be specifically designed, catered, and portioned to your dietary preferences and wellness goals.
On average meals will contain 2 servings
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There is a $25.00 service/delivery charge for all services
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Sample Clean Menu
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Day 1
Lunch: Asian Sesame Salad (Brussel Sprouts,
Kale, Sesame Seeds) w/ Seared Salmon
Dinner: Stuffed Bell Peppers w/ Quinoa, Ground Vegan Crumbles Tomato/ Fresh Herbs
Day 2
Lunch: Black Bean w/ Quinoa Salad
Champagne Lime Vinaigrette
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Dinner: Grilled Lamb Chops Tri-Color Potatoes Raw Kale Salad
Day 3
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Lunch: Grilled Portabella Mushroom Veggie Sandwich on Ciabatta
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Dinner: Herb Roasted Chicken Breast
Grilled Asparagus
Day 4
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Lunch: Grilled Salmon Salad W/ Watercress, Grapes, Assorted Cheese, Pita Bread
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Dinner: Lettuce Wrapped Vegan Tacos w Spanish Brown Rice and sautéed spinach
Day 5
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Lunch: Strawberry Fields Salad w/ Grilled Vegan Chicken
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Dinner: Veggie Burger w/Sweet Potato Wedges
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Sample Menu Vegan/ Vegetarian
Day 1
Lunch: Kale, Sweet Potato, Black Bean Quesadilla w/ Vegan Cheese
Dinner: Cold Sesame Noodles w/ Seared Tofu & Bok Choy
Day 2
Lunch: Watermelon, Blueberry, Pomegranate over Arugula w/ Citrus Vinaigrette & Pecans
Dinner: Vegan Sausage Magheretti Pizza w/ Cauliflower Crust
Day 3
Lunch: Roasted Red Pepper & Butternut Squash Soup
Dinner: Coconut Curry Tofu & Vegetables w/ Brown Rice
Day 4
Lunch: Quinoa Heirloom Tomato Salad w/ Basil & Mock Tuna
Dinner: Braised Tempeh w/ Apple Cider Glazed Brussels Sprouts & Cilantro Rice
Day 5
Lunch: Roti w/ Black Eye Pea Hummus, Eggplant Puree, Carrot Curry Puree
Dinner: Pineapple Black Fried Rice w/ Seared Tofu
PARTIES
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